In this age of social media and other forms of distractions, many people find it difficult to maintain their attention for a prolonged time. The best way to overcome this issue is to practice the art of mindfulness, which is paying attention exclusively to a task or activity and being present in the moment. This includes a conversation with a person, household chores like cleaning, doing laundry or dishes, etc. Furthermore, practicing it at work ensures that you get better at what you are doing. Shared below are expert-approved mindfulness techniques for daily life.
Practice Mindfulness When Performing Routines
Many people assume or associate practicing mindfulness with meditation, but this is not how you begin it. You start by being more aware when doing your daily tasks. For example, you can pay more attention to brushing teeth to improve the technique, focus on how you make breakfast, and so on. Above all, walk or cycle to work while listening to the sounds and observe the activities around you.
Practice Mindfulness Right From When You Wake Up In The Morning
In the morning after waking up, you can begin practicing mindfulness by sitting with your foot on the floor and feeling it for a minute with closed eyes. If you are feeling drowsy, you can practice it after a refreshing cup of coffee. Also, ensure that you do not check your mobile phone, read the newspaper, watch the TV, etc., before you have your seat. Above all, this sets the tone for your nervous system to have more mindful moments for the rest of the day.
Practicing Mindfulness Is About Letting Your Mind Wander
Neuroscience research has shown that the benefits of mindfulness are experienced when you let your mind wander and then bring it back gently. This can be practiced at any time of the day, and it is found to be useful for maintaining good levels of focus throughout the day. For example, practicing this before an exam helps you to be more relaxed, in control, and focus.
Practise Short Mindfulness Tasks
Research has shown that our brain responds to mindfulness techniques when practiced in short bursts throughout the day rather than having one or two long sessions. Many practitioners recommend 20 minutes a day as the gold standard, and this can be done in several ways. For example, you can focus on how your feet feel inside the shoes, the movement of your jaw while eating food, the feel of the paper when you are writing or drawing on it, the wobbling of the keys on a laptop or desktop keyboard, and so on.
We hope that the mindfulness techniques discussed above will be of help to you in your daily life.