Post-traumatic stress disorder, or PTSD, is a form of anxiety disorder that occurs in people who went through a traumatic situation. The traumatic situation can be an accident, war, physical or mental abuse, and death of a loved one, etc. People suffering from PTSD often struggle with intense anxiety symptoms.
Many people with PTSD rely on drugs and alcohol to cope with the intense and frequent symptoms of anxiety. This method of coping won’t do any good but increase the severity of the symptoms. There are several healthy ways to cope with anxiety related to post-traumatic stress disorder. Here are some of the tips that will help to reduce anxiety associated with PTSD.
Take Deep Breaths
Many health experts suggest deep breathing as an effective coping mechanism for PTSD. Most of us do not breathe properly. Our belly should expand when we breathe in and the belly should fall out when we breathe out. Many people use their chests and shoulders to breathe and this will result in short and shallow breaths. This may not help in reducing anxiety. You should learn how to breathe using your diaphragm and reduce stress and anxiety associated with PTSD.
Using mindfulness techniques to manage anxiety is very helpful. Recent studies by many mental health professionals have proven the benefits of mindfulness in managing stress and anxiety. It is about being aware of the current moment and letting go of all the negative thoughts in our minds. Mindfulness will improve your mental health and help your mind to manage anxiety associated with post-traumatic stress disorder.
Get Social Support
Many people do not want to involve others in their mental health problems. However, it is often found that seeking help from others is one of the key factors that help you to overcome the negative impact of the traumatic event. This will help in alleviating the anxiety and manage PTSD. Having someone to talk to about your problems is very helpful in managing your stress and anxiety.
Try Progressive Muscle Relaxation
Relaxing exercise is a great way to cope with stress and anxiety. Progressive muscle relaxation is a form of relaxation exercise that focuses on tensing and relaxing the different muscle groups in your body. Many studies have proven that this technique is a great way to improve your mood.
It is very important to learn different ways to cope with anxiety when you experience it. Anxiety associated with PTSD often occurs unexpectedly and you may not get social support at that moment. Therefore, you have to learn some coping strategies that will help to improve your mood.