Mindfulness Techniques In this age of social media and other forms of distractions, many people find it difficult to maintain their attention for a prolonged time. The best way to overcome this issue is to practice the art of mindfulness, which is paying attention exclusively to a task or activity and being present in the
Benefits Of Mindfulness Pregnancy is a time when your mind and body undergo intense changes. It can be overwhelming for you to adapt to these changes all of a sudden. There can be a lot of physical symptoms caused by pregnancy including nausea, vomiting, sleeplessness, swelling, cramps, and fatigue, etc. In addition to this, pregnant women
Mindfulness Techniques Having yourself bottling stress over months and years can slow you down. You feel bogged by an invisible weight that is on your shoulders. People are stressed over many things- right from the promotion at work or by the upcoming university examinations. Short-term stress actually does wonders for you, and you are at
What Is Mindfulness Workplace-related stress is a serious problem that needs our immediate attention. Most people do not give enough importance to their mental health as that of their physical health. If you do not have better mental health, your physical health will start to decline. Around 62 % of the workers have reported that
Mindfulness Techniques Post-traumatic stress disorder, or PTSD, is a form of anxiety disorder that occurs in people who went through a traumatic situation. The traumatic situation can be an accident, war, physical or mental abuse, and death of a loved one, etc. People suffering from PTSD often struggle with intense anxiety symptoms. Many people with PTSD
What Is Mindfulness The present world isn’t always a place of serenity and calmness. But your body and mind are much like filters- you can tune out the noise and create a safe haven...a place of solace within your own mind. For some, the noise doesn’t come from the outside but more from the insides.
Mindfulness Techniques Practicing mindfulness techniques can provide you a large number of advantages. One of the important benefits of mindfulness is its ability to help you with reducing anxiety and stress. Mindfulness exercises can be useful for you to reduce the intensity of stress and change the way you respond to anxiety. Hence, people are
Benefits Of Mindfulness Mindfulness is a self-explanatory term. It indicates a person’s ability to be aware of what he/she is doing. This might sound trivial; however, humans tend to veer from the matter at their hands. Even if your body is engaged in some activities, your mind can be somewhere else. It can result in